Weight Loss Recipe strategy I: Revolution of High Protein

Reason: high carbohydrate food can result a overweight and uncontrollable hungry. Therefore, limit carbohydrate and absorb high amount of protein can loss your weight and keep body fit. The period of this kind of recipe is usually 2 weeks. During these 14 days, you only can eat moderate amount of vegetables. You can eat sufficient milk, egg, meat and fish.

This lets your body enter a condition: energy comes from the fat instead of carbohydrate.

IT REALLY WORKS?

Be frankly, there is a little tricky thing. If your start this recipe from a weekend. The following Monday you will be surprised and happy by reducing about 1-2 kg. However, this comes from loss of the water in your body. This weight loss is only temporary.

IT THAT HEALTHY?

No! If you follow this recipe to decide what do you eat every day. It is very easy for you to absorb too much of fat and protein and too less of fibers. Professionals indicate that this food structure will give too much pressure to your kidneys and can result dehydration.

GOOD POINT

This recipe includes eggs and meat. There are a lot of weight loss recipes refuse to use them.

POTENTIAL RISK

Although the supporters deny this is a high cholesterol food structure, it can still be regarded as high risk recipe.

BALANCE

This recipe can help a healthy and normal person to reduce 5 pounds for some special occasion. But, for those people who have health problem eg. Diabetes, this recipe is dangerous.

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