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	<title>High Life Style &#187; Mind &amp; Body</title>
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		<title>Emotional Health for 2008 and Beyond: Six Practical Strategies</title>
		<link>http://highlifestyle.net/2011/emotional-health-for-2008-and-beyond-six-practical-strategies/</link>
		<comments>http://highlifestyle.net/2011/emotional-health-for-2008-and-beyond-six-practical-strategies/#comments</comments>
		<pubDate>Mon, 21 Mar 2011 05:10:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Improving Emotional Health]]></category>
		<category><![CDATA[2008]]></category>
		<category><![CDATA[Beyond]]></category>
		<category><![CDATA[Emotional]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Practical]]></category>
		<category><![CDATA[Strategies]]></category>

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		<description><![CDATA[ 
&#13;
January is the best time of the year to start fresh. Worn-out, dysfunctional ways of thinking of the previous year should give way to practical, effective “mental” habits. My priority for this year is to ...]]></description>
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		<title>Mental and Emotional Health</title>
		<link>http://highlifestyle.net/2011/mental-and-emotional-health/</link>
		<comments>http://highlifestyle.net/2011/mental-and-emotional-health/#comments</comments>
		<pubDate>Sat, 19 Mar 2011 10:09:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Improving Emotional Health]]></category>
		<category><![CDATA[Emotional]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Mental]]></category>

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		<description><![CDATA[ 
Have you ever wanted to know the reason behind every successful man? If you haven&#8217;t I am suggesting you to do so and the only possible answer will come out won&#8217;t be related to their ...]]></description>
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		<title>How Do You &#8220;RATE&#8221;? A Simple Process For Emotional Health Care</title>
		<link>http://highlifestyle.net/2011/how-do-you-rate-a-simple-process-for-emotional-health-care/</link>
		<comments>http://highlifestyle.net/2011/how-do-you-rate-a-simple-process-for-emotional-health-care/#comments</comments>
		<pubDate>Sat, 19 Mar 2011 10:04:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Improving Emotional Health]]></category>
		<category><![CDATA[Care]]></category>
		<category><![CDATA[Emotional]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Process]]></category>
		<category><![CDATA[RATE]]></category>
		<category><![CDATA[Simple]]></category>

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		<description><![CDATA[During the 20+ years of my clinical experience in acute psychiatric practice, I am often asked about my overall approach to emotional health care. In response, I have attempted to break the process down as ...]]></description>
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		<title>Youth Fitness and Exercise &#8211; Beware the &#8220;Rise of the Machines!&#8221;</title>
		<link>http://highlifestyle.net/2010/youth-fitness-and-exercise-beware-the-rise-of-the-machines/</link>
		<comments>http://highlifestyle.net/2010/youth-fitness-and-exercise-beware-the-rise-of-the-machines/#comments</comments>
		<pubDate>Sat, 30 Jan 2010 18:34:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness & Exercise]]></category>
		<category><![CDATA[Beware]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Machines]]></category>
		<category><![CDATA[Rise]]></category>
		<category><![CDATA[Youth]]></category>

		<guid isPermaLink="false">http://highlifestyle.net/2010/youth-fitness-and-exercise-beware-the-rise-of-the-machines/</guid>
		<description><![CDATA[As you can imagine, we&#8217;re pummeled with marketing and advertising for the &#8220;newest,&#8221; &#8220;most cutting edge&#8221; and &#8220;next generation&#8221; of equipment for youth fitness. What&#8217;s odd about this stuff is that it looks like &#8220;Mini-Me&#8221; ...]]></description>
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		<title>Depression &#8211; Causes and Results</title>
		<link>http://highlifestyle.net/2010/depression-causes-and-results/</link>
		<comments>http://highlifestyle.net/2010/depression-causes-and-results/#comments</comments>
		<pubDate>Fri, 29 Jan 2010 22:16:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness & Exercise]]></category>
		<category><![CDATA[Causes]]></category>
		<category><![CDATA[Depression]]></category>
		<category><![CDATA[Results]]></category>

		<guid isPermaLink="false">http://highlifestyle.net/2010/depression-causes-and-results/</guid>
		<description><![CDATA[There are many researchers who are not even sure about what it is that causes depression. Many believe that there are more reasons than one that gives rise to depression symptoms and in turn gives ...]]></description>
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		<item>
		<title>Healthy Body Healthy Mind, Healthy Mind Healthy Body</title>
		<link>http://highlifestyle.net/2010/healthy-body-healthy-mind-healthy-mind-healthy-body/</link>
		<comments>http://highlifestyle.net/2010/healthy-body-healthy-mind-healthy-mind-healthy-body/#comments</comments>
		<pubDate>Thu, 28 Jan 2010 12:41:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness & Exercise]]></category>
		<category><![CDATA[Body]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Mind]]></category>

		<guid isPermaLink="false">http://highlifestyle.net/2010/healthy-body-healthy-mind-healthy-mind-healthy-body/</guid>
		<description><![CDATA[Massage Benefits For Depression Modern life takes a real toll on our ability to live our lives as we would choose and rates of psychological illness continue to skyrocket.  Presently, more people from Western nations ...]]></description>
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		<title>Common Running Mistakes That Women Make</title>
		<link>http://highlifestyle.net/2010/common-running-mistakes-that-women-make/</link>
		<comments>http://highlifestyle.net/2010/common-running-mistakes-that-women-make/#comments</comments>
		<pubDate>Wed, 27 Jan 2010 13:38:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness & Exercise]]></category>
		<category><![CDATA[Common]]></category>
		<category><![CDATA[Mistakes]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Women]]></category>

		<guid isPermaLink="false">http://highlifestyle.net/2010/common-running-mistakes-that-women-make/</guid>
		<description><![CDATA[Running is a form of cardiovascular exercise that can be incorporated into any routine. It can be done by people at any level of fitness and it doesn&#8217;t require any other form of equipment other ...]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Healing Benefits of Tai Chi</title>
		<link>http://highlifestyle.net/2010/healing-benefits-of-tai-chi/</link>
		<comments>http://highlifestyle.net/2010/healing-benefits-of-tai-chi/#comments</comments>
		<pubDate>Wed, 27 Jan 2010 13:37:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness & Exercise]]></category>
		<category><![CDATA[Benefits]]></category>
		<category><![CDATA[Healing]]></category>

		<guid isPermaLink="false">http://highlifestyle.net/2010/healing-benefits-of-tai-chi/</guid>
		<description><![CDATA[   Tai chi  is pronounced &#8220;tie chee&#8221; it is a mind-body practice that originated in China as a martial art. Tai Chi is fully known as Tai Chi Chuan and was created by Chang San-Feng, ...]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Boost Your Metabolism and Lose Weight With These Four Key Principles</title>
		<link>http://highlifestyle.net/2010/boost-your-metabolism-and-lose-weight-with-these-four-key-principles/</link>
		<comments>http://highlifestyle.net/2010/boost-your-metabolism-and-lose-weight-with-these-four-key-principles/#comments</comments>
		<pubDate>Wed, 27 Jan 2010 13:37:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness & Exercise]]></category>
		<category><![CDATA[Boost]]></category>
		<category><![CDATA[Four]]></category>
		<category><![CDATA[Lose]]></category>
		<category><![CDATA[Metabolism]]></category>
		<category><![CDATA[Principles]]></category>
		<category><![CDATA[These]]></category>
		<category><![CDATA[Weight]]></category>

		<guid isPermaLink="false">http://highlifestyle.net/2010/boost-your-metabolism-and-lose-weight-with-these-four-key-principles/</guid>
		<description><![CDATA[One of the most vital activities you can do for your health is to exercise. But, as with your diet, variety is the key. It is very important to vary your exercise routine to get ...]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Improving your Memory</title>
		<link>http://highlifestyle.net/2009/improving-your-memory/</link>
		<comments>http://highlifestyle.net/2009/improving-your-memory/#comments</comments>
		<pubDate>Thu, 05 Nov 2009 16:35:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Mind & Body]]></category>
		<category><![CDATA[Improving your Memory]]></category>
		<category><![CDATA[memory health]]></category>

		<guid isPermaLink="false">http://highlifestyle.net/?p=158</guid>
		<description><![CDATA[If our brains were computers, we&#8217;d simply add a chip to upgrade our memory. However, the human brain is more complex than even the most advanced machine, so improving human memory requires slightly more effort.
Just ...]]></description>
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